If you suffer from constipation, chronic backache, frequent headaches, feeling constantly fatigue, or bloated these symptoms are widely recognised as the warning signs of a disfunctional colon and if left untreated there is a serious risk of making yourself extremely ill.
There are several remedies on the market today as well as natural colon clense methods. The long term colonic benefits are having higher energy levels, becoming mentally sharper. Colon cleansing will also remove the toxic build up in the lower bowel caused by processed foods so ease constipation.
The convenients foods commonly eaten today are high in dyes, insecticides and chemicals such as synthetic preservatives and little nutritional value and little fiber intake required to maintain a healthy functioning body.
Flax seeds, aloe leaf, ginger, barberry, and fennel may be able to solve the problem if the symptoms are caught in the early stages if combined with healthy eating, and regular exercise. The biggest challenge is finding the right fit for you and your specific needs.
